Yoga
I am a joyful and encouraging teacher whose daily yoga practice includes Hatha Yoga and Bhakti Yoga. My yoga journey began in 1995 after purchasing a yoga video and practicing in my den...my love for yoga grew steadily from there. I have a strong passion for teaching prenatal & fertility yoga, as well as kids yoga.
My passion for children transcends into the future, through teaching yoga essentially "in the womb." Although I have no children (yet), I have always felt a deep connection with pregnant women and I enjoy fostering a practice that helps them relax and relish in the miracle occurring within their bodies. My desire is to give pregnant women the tools to create a calm and peaceful home for their babies until it is time for them to enter into this world. My prenatal classes focus on opening poses, awareness of breath, and guided imagery; all of which are great tools for labor and delivery. In addition to teaching Prenatal classes, I am also available to teach Fertility Yoga & Prenatal workshops in Long Beach & Orange County. Check out the Events page for more information!
My passion for children transcends into the future, through teaching yoga essentially "in the womb." Although I have no children (yet), I have always felt a deep connection with pregnant women and I enjoy fostering a practice that helps them relax and relish in the miracle occurring within their bodies. My desire is to give pregnant women the tools to create a calm and peaceful home for their babies until it is time for them to enter into this world. My prenatal classes focus on opening poses, awareness of breath, and guided imagery; all of which are great tools for labor and delivery. In addition to teaching Prenatal classes, I am also available to teach Fertility Yoga & Prenatal workshops in Long Beach & Orange County. Check out the Events page for more information!
Photo by Courtney Sabbagh
Lauren's Teaching Schedule
Sunday:
10:30am Prenatal at OC Yoga Co-Op
Monday:
4:30pm Gentle/Beginner at Free Spirit Yoga
Wednesday:
8:30am Beginner Basics at Free Spirit Yoga
Saturday:
11:15am Prenatal at The Yoga Mat OC
